Viniyoga is the ability to adapt the tools of yoga to suit different needs. This book deals with two of the most popular tools of yoga - Asana and Pranayama, and their applications based on varying requirements. This book containing over 1000 pictures includes: The techniques of the most important asana-s and pranayama presented in simple steps. he modifications that are possible and the contexts where these will be useful. The importance and principles of planning asana and pranayama practices. Examples where these have been applied to real life situations.