Mitra conducted a three-day workshop to create awareness among the rural children whose life affords them no exposure. The coordinators found a heightened awareness in the children by the end of the program.

We conducted a one-day workshop which aimed at creating awareness and to teach these children yogasanas, so that they can include this in their everyday practice. There was wholesome participation from these children, comments the faculties.

Two programs of similar kinds were conducted, which aimed at teaching these very young children few simple asanas without stressing on the breathing technique. The children not only did the postures very well along with the breathing technique but also were attentive and focused, thereby exhibiting genuine interest.