Ardha Salabhasana

1. Lie down on the stomach.
Forehead on the floor, legs together and straight, toes turned out, straight arms along the body, palms turned up, eyes closed.

2. On inhale, sweep right arm above the head, while raising chest, head, and right leg.
Legs and arms straight, right arm across ear, head up, right knee off the floor.

3. On exhale, sweep the left arm back to the floor along the body, while lowering head, chest and left leg to the floor.
Relax shoulders.

Note – This asana is to be done on both sides.