Geetha Shankar, Senior Yoga Therapist & Senior Faculty, KYM We know that the body and mind are closely interlinked and affect each other. Understanding how they are linked will help us to learn more about our present day symptoms and also how to manage them more efficiently. We will...
Geetha Shankar, Senior Yoga Therapist and Faculty, KYM When it comes to Yoga practice, some of the commonly asked questions by the practitioners and students at the Krishnamacharya Yoga Mandiram (KYM) are: Why is it important to do Āsana practice with breathing? Why is it important to synchronise our...
Instances from Rāmāyaṇa and inputs from Yogasūtra-s Dr M Jayaraman, Director, Textual Research, Krishnamacharya Yoga Mandiram Consider the following instances from Rāmāyaṇa Lakṣmaṇa’s Words of Wisdom – 1 “You shall not destroy the entire world around. You should not fall prey to your anger. If you are not able...
Devi Shah, Krishnamacharya Yoga Mandiram The outbreak of Coronavirus Disease 2019 (COVID-19) can be a major source of stress for people, especially since it has been classified by the World Health Organisation (WHO) not just as an epidemic but rather, a pandemic. Epidemic is an event where a disease...
Both trace their origin to “Vedas” and as such are very ancient, classical and belong to India. “Vedas” gives the means of not only living a happy and healthy life in the world but also the means to reach the Supreme Being. Both Yoga and Music helps attain the...