Krishnamacharya Yoga Mandiram offers group yoga classes for general fitness. New batches commence on the 1st of every month. Classes are held Monday through Friday, with the weekends and other KYM holidays off, through the month. The morning batch is from 6:15 AM to 7:05 AM and evening batch is from 6:00 PM to 6:50 PM.
The focus of these group practices is to give students the opportunity to practice carefully structured asana and pranayama sequences under the guidance of a teacher, to encourage the inclusion of yoga as a daily practice routine.
Those who wish to enroll for these classes, are required to first undergo a preliminary fitness assessment done by one of the KYM’s therapy consultants to assess the students, health status, flexibility, strength and stamina. Classes are offered at KYM’s Mandaveli premises and at our annexe at Kilpauk. Registrations are on a first-come-first-served basis at the start of every month.
For further details, please write to mails@kym.org